Orange Mango Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.0 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 13.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Orange Mango Green Smoothie calories by ingredient


Introduction

This smoothie is great for a light breakfast or lunch. You can add the water in the form of ice to thicken it up and make it colder. Frozen fruits are great for this as well. This smoothie is great for a light breakfast or lunch. You can add the water in the form of ice to thicken it up and make it colder. Frozen fruits are great for this as well.
Number of Servings: 1

Ingredients

    1 fruit (2-5/8" dia) Oranges
    1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
    1 cup, sliced Mangos
    2 cup Baby Spring Greens Mixed
    1 cup (8 fl oz) Water, tap

Tips

Use a small spoon or batter spatula to scrape the sides of the blender.


Directions

Add the ice/water and fruit to the blender, then fruit, then greens. Blend well and enjoy!

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BAREFOOTJULIE.