Black Bean Burgers

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 192.8

Total Fat: 2.2 g
Cholesterol: 35.4 mg
Sodium: 737.5 mg
Total Carbs: 37.6 g
Dietary Fiber: 9.7 g
Protein: 12.4 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient

Introduction

Easy delicious black bean burgers. Beware cooking on a grill as they are a bit fragile. Cook on tin foil if grilling. You can omit the egg for Vegan, but they don't stick together as well. Easy delicious black bean burgers. Beware cooking on a grill as they are a bit fragile. Cook on tin foil if grilling. You can omit the egg for Vegan, but they don't stick together as well.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 15- to 16-ounce cans black beans, rinsed, drained

1/2 cup chopped red onion

1 egg

2 cloves garlic

1/2 cup dry breadcrumbs

4 tablespoons bottled chunky salsa

1/2 cup bottled chunky salsa

1 teaspoon ground cumin

Directions

Using food processor, mash beans and garlic in medium bowl. Hand mix in onion, peppers, breadcrumbs, egg, 4 tablespoons salsa and cumin. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.

Prepare grill (medium-high heat) or preheat broiler. Brush tin foil with oil or spray with Pam. Grill burgers on foil until heated through, about 3 minutes per side.

Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.

Number of Servings: 6

Recipe submitted by SparkPeople user CSIMPSON75.