Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 35.4 mg
Sodium 737.5 mg
Potassium 173.5 mg
Total Carbohydrate 37.6 g
Dietary Fiber 9.7 g
Sugars 3.5 g
Protein 12.4 g
Vitamin A 7.7 %
Vitamin B-12 1.9 %
Vitamin B-6 10.0 %
Vitamin C 81.1 %
Vitamin D 1.1 %
Vitamin E 4.1 %
Calcium 3.2 %
Copper 4.9 %
Folate 6.9 %
Iron 5.3 %
Magnesium 3.4 %
Manganese 9.1 %
Niacin 5.5 %
Pantothenic Acid 3.5 %
Phosphorus 5.4 %
Riboflavin 7.0 %
Selenium 7.3 %
Thiamin 9.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

121 calories of Goya Black Beans, (0.67 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Salsa, (0.67 tbsp)


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