All American Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 16.0 g
  • Cholesterol: 77.8 mg
  • Sodium: 140.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.4 g

View full nutritional breakdown of All American Meatloaf calories by ingredient


Introduction

Kidney Diet Kidney Diet
Number of Servings: 6

Ingredients

    0.06 cup Milk, 1%
    1 large Egg, fresh, whole, raw
    0.25 tsp Pepper, black
    0.67 tbsp Cider Vinegar
    2 tbsp chopped Onions, raw
    1 fl oz Water, tap
    20 cracker Saltine Crackers, unsalted (Saltines)
    3 tsp unpacked Brown Sugar
    16 oz 80/20 ground beef chuck

Directions

Preheat oven to 350 degrees. Place crackers in a zip lock bag and crush with a rolling pin. Finely chop onion. Coat loaf pan with cooking spray. Combine first 6 ingredients, mix well and Bake 40 minutes. Mix last 4 ingredients in a seall bowl. Remove meatloaf from oven. Cover with sauce, return to oven and bake for 10 additional minutes until internal temperature reaches 160 degrees.

cal. 205, prot. 17, carbs. 14, fat 9, chop. 84, sod. 299, potas. 255, phos. 147, calc. 27, fib. 0.5




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Serving Size: 1/6