Low carb Zuppa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 420.1
- Total Fat: 37.1 g
- Cholesterol: 135.1 mg
- Sodium: 936.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.9 g
- Protein: 12.5 g
View full nutritional breakdown of Low carb Zuppa calories by ingredient
Introduction
Classic americanized Zuppa with cauliflower instead of potatoes for a low carb option with a bit of spice Classic americanized Zuppa with cauliflower instead of potatoes for a low carb option with a bit of spiceNumber of Servings: 10
Ingredients
-
32 oz Water, tap
28 oz Chicken Stock
1 cup, chopped Onions, raw
8 cups (1" pieces) Cauliflower
3 tsp Garlic
1lb Italian Sausage, pork
.5 cup Bacon Bits (oscar mayer real bacon bits)
3 cup chopped Kale
3 cups fluid Heavy Whipping Cream
1 tsp Salt or to taste
1 tsp Pepper, black or to taste
2 tsp red pepper flakes ( optional )
Directions
1. Cook sausage in skillet until almost done and add in bacon bits. Cook until cooked through. Drain grease and set aside.
2. In a large pot add water, chicken stock, onion, garlic and cauliflower. Cook over medium-high heat.
3. Once cauliflower is half cooked add in the sausage and bacon. Turn heat down to medium-low. Cook until cauliflower is tender. While that is cooking chop kale.
4. Add heavy cream, salt, pepper, red pepper flakes and kale. Cook until heated through 2-3mins.
5. Serve and enjoy. Leftovers may be refrigerated. Best consumed within 5 days.
Serving Size: 1.5 cups
Number of Servings: 10.0
Recipe submitted by SparkPeople user JUNGS15.
Serving Size: 1.5 cups
Number of Servings: 10.0
Recipe submitted by SparkPeople user JUNGS15.