Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 420.1
Total Fat 37.1 g
Saturated Fat 21.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.2 g
Cholesterol 135.1 mg
Sodium 936.2 mg
Potassium 415.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.9 g
Sugars 5.6 g
Protein 12.5 g
Vitamin A 127.5 %
Vitamin B-12 9.0 %
Vitamin B-6 20.5 %
Vitamin C 105.5 %
Vitamin D 9.3 %
Vitamin E 4.2 %
Calcium 16.6 %
Copper 7.5 %
Folate 14.6 %
Iron 5.0 %
Magnesium 12.1 %
Manganese 18.8 %
Niacin 10.7 %
Pantothenic Acid 9.6 %
Phosphorus 66.0 %
Riboflavin 14.0 %
Selenium 18.1 %
Thiamin 23.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Zuppa

View the full Low carb Zuppa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Zuppa

246 calories of Heavy Whipping Cream, (0.30 cup, fluid (yields 2 cups whipped))

115 calories of Italian Sausage, pork, (45.40 grams)

23 calories of Cauliflower, cooked, (0.80 cup (1" pieces))

14 calories of Bacon Bits (oscar mayer real bacon bits), (0.55 serving)

11 calories of Kale, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Kirkland Chicken Stock, (2.80 oz)

1 calories of Garlic, (0.30 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)

0 calories of red pepper flakes, (0.20 tsp)


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