Vegan Oatmeal Pancakes (From Vegetarian Times)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Vegan Oatmeal Pancakes (From Vegetarian Times) calories by ingredient


Introduction

See https://www.vegetariantimes.com/recipes/ve
gan-oatmeal-pancakes-fav See https://www.vegetariantimes.com/recipes/ve
gan-oatmeal-pancakes-fav
Number of Servings: 6

Ingredients

    .75 cup almond breeze unsweetend almond milk (by BEVDEE)
    .66 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother)
    1 tbsp Maple Syrup
    2 1tsp Canola Oil
    48 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
    0.5 cup Whole Wheat Flour
    1 tsp Baking Soda
    1 tsp Baking Powder
    .25 tsp Salt

Tips

I use unsweetened almond milk but the original recipe calls for Silk original soy milk.


Directions

1. Combine almond / soy milk, vinegar, maple syrup and oil in a small bowl. add oats and let soak 5 to 10 minutes.

2. Stir flour, baking soda, baking powder and in a separate bowl. Stir soy milk mixture into flour mixture.

3. Cook over medium-high heat (400 degrees Fahrenheit). Oil skillet as desired (or use a non stick skillet and no oil). Ladle 1/4 cup batter onto the pan and cook 2 to 3 minutes or until bubbles form on the top and sides are a little dry. Flip and cook 1 to 2 more minutes or until browned on both sides.

Serving Size: Makes 6 pancakes (1/4 cup batter each)

Number of Servings: 6

Recipe submitted by SparkPeople user ASCHMUCK23.