Keto 90 second bread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.5
- Total Fat: 14.3 g
- Cholesterol: 7.5 mg
- Sodium: 227.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.7 g
- Protein: 7.3 g
View full nutritional breakdown of Keto 90 second bread calories by ingredient
Introduction
Tastes good. Not real low in carbs, tho. Tastes good. Not real low in carbs, tho.Number of Servings: 2
Ingredients
-
1 tbsp Butter w/Olive Oil - Land o Lakes
5.3 tbsp great value almond flour (by CHIROCW)
.25 cup Egg substitute, liquid (Egg Beaters)
.5 tsp Great Value Baking Powder (by ARUBALOVER)
Tips
Cut in half thru the middle for a sandwich.
Directions
Melt butter in 4" circular mug.
Swirl to coat the sides. Recipe doesn't go up too far.
Combine flour, egg and baking powder.
Cook in microwave for 90 seconds. Let sit 2 minutes.
Serving Size: Makes 2-4" circular servings
Number of Servings: 2
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Swirl to coat the sides. Recipe doesn't go up too far.
Combine flour, egg and baking powder.
Cook in microwave for 90 seconds. Let sit 2 minutes.
Serving Size: Makes 2-4" circular servings
Number of Servings: 2
Recipe submitted by SparkPeople user IACCEPTMYSELF.