Simple Chicken Teriyaki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 392.3
- Total Fat: 4.3 g
- Cholesterol: 128.0 mg
- Sodium: 1,120.2 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 6.2 g
- Protein: 55.9 g
View full nutritional breakdown of Simple Chicken Teriyaki calories by ingredient
Introduction
Simple Chicken Teriyaki Simple Chicken TeriyakiNumber of Servings: 4
Ingredients
-
1 tbsp Extra Virgin Olive Oil
1 small Onions, raw
1 bunch Broccoli, fresh
2 cup, strips Green Peppers (bell peppers)
1 cup Snow Peas, fresh
32 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
4 tbsp Soy sauce, kikkoman (light) (by LINLU00)
4 tsp Dark Brown Sugar, Pure Cane Sugar
2 tbsp Bragg Apple Cider Vinegar
2 tsp Mirin (jozo mirin, Morita brand) (by MIGGIMAG)
2 clove Garlic
1 tbsp Argo Cornstarch
Directions
1)Stir fry onion, broccoli, capsicum/peppers and sugar snap peas with 1 tablespoon of oil until just starting to turn vibrant in colour. Add 2 tablespoons of water, reduce heat to medium, and stir fry until cooked to your liking (tender-crisp). Remove vegetables from pan and set aside. Alternatively, steam vegetables until cooked to your liking.
2)Season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan. Stir fry chicken, stirring occasionally until lightly browned and crisp.
3)In a small jug or bowl whisk together the soy sauce, brown sugar, vinegar, Mirin and garlic to combine. Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. (If the sauce has not thickened, quickly whisk in the cornstarch/water mixture and continue stirring until thickened.
4)Garnish with green onion (or shallot) slices and serve over steamed rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MANDJSTINS.
2)Season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan. Stir fry chicken, stirring occasionally until lightly browned and crisp.
3)In a small jug or bowl whisk together the soy sauce, brown sugar, vinegar, Mirin and garlic to combine. Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. (If the sauce has not thickened, quickly whisk in the cornstarch/water mixture and continue stirring until thickened.
4)Garnish with green onion (or shallot) slices and serve over steamed rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MANDJSTINS.