Moroccan carrot soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.3
- Total Fat: 8.2 g
- Cholesterol: 20.0 mg
- Sodium: 309.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.4 g
- Protein: 8.4 g
View full nutritional breakdown of Moroccan carrot soup calories by ingredient
Introduction
Mediterranean soup Mediterranean soupNumber of Servings: 4
Ingredients
-
2 tbsp Butter, unsalted
1 cup, chopped Onions, raw
2.5 cup, chopped Carrots, raw
2.5 cup Chicken stock, home-prepared
2 clove Garlic
2 tsp ground tumeric (by INSPIREDBYCHJ)
1.5 tsp Cumin seed
4 tsp Lemon Juice 'Real Lemon' 100% juice
.25 tsp Allspice
.50 cup, chopped Kale
.50 cup, chopped Cabbage, fresh
2 stalk, large (11"-12" long) Celery, raw
.50 cup Leeks
.50 cup Lentils
Tips
Can alter the recipe to suit yourself. I added different Vegs instead of just having carrots.
Directions
Sauté onions, add carrots and other Vegs, if desired. Cook for 5 mins. Add stock, and spices. Cooking until Vegs are soft. Serve with sour cream or yoghurt
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GLENCOE7.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GLENCOE7.