Moroccan carrot soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 8.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 309.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Moroccan carrot soup calories by ingredient


Introduction

Mediterranean soup Mediterranean soup
Number of Servings: 4

Ingredients

    2 tbsp Butter, unsalted
    1 cup, chopped Onions, raw
    2.5 cup, chopped Carrots, raw
    2.5 cup Chicken stock, home-prepared
    2 clove Garlic
    2 tsp ground tumeric (by INSPIREDBYCHJ)
    1.5 tsp Cumin seed
    4 tsp Lemon Juice 'Real Lemon' 100% juice
    .25 tsp Allspice
    .50 cup, chopped Kale
    .50 cup, chopped Cabbage, fresh
    2 stalk, large (11"-12" long) Celery, raw
    .50 cup Leeks
    .50 cup Lentils

Tips

Can alter the recipe to suit yourself. I added different Vegs instead of just having carrots.


Directions

Sauté onions, add carrots and other Vegs, if desired. Cook for 5 mins. Add stock, and spices. Cooking until Vegs are soft. Serve with sour cream or yoghurt

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GLENCOE7.