Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 8.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 20.0 mg
Sodium 309.5 mg
Potassium 766.8 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.4 g
Sugars 9.8 g
Protein 8.4 g
Vitamin A 246.3 %
Vitamin B-12 0.2 %
Vitamin B-6 20.1 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.2 %
Copper 13.5 %
Folate 24.6 %
Iron 14.5 %
Magnesium 10.8 %
Manganese 26.0 %
Niacin 19.0 %
Pantothenic Acid 5.4 %
Phosphorus 15.3 %
Riboflavin 14.2 %
Selenium 7.6 %
Thiamin 13.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan carrot soup

View the full Moroccan carrot soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan carrot soup

54 calories of Chicken stock, home-prepared, (0.63 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

33 calories of Carrots, raw, (0.63 cup, chopped)

30 calories of Lentils, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Leeks, (0.13 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Kale, (0.13 cup, chopped)

3 calories of Cumin seed, (0.38 tsp)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Allspice, (0.06 tsp)

0 calories of ground tumeric, (0.50 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


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