Banana pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 767.5
- Total Fat: 24.0 g
- Cholesterol: 744.0 mg
- Sodium: 455.9 mg
- Total Carbs: 108.0 g
- Dietary Fiber: 14.9 g
- Protein: 34.7 g
View full nutritional breakdown of Banana pancakes calories by ingredient
Introduction
Banana pancakes Banana pancakesNumber of Servings: 1
Ingredients
-
4 extra small (less than 6" long Banana, fresh
1 tsp Vanilla Extract
4 large Egg, fresh, whole, raw
1 cup, cooked Instant, Quick, and Regular Oats Cereal, cooked with water
2 tsp Cinnamon, ground
Tips
Make sure that the scoop for the pancakes is half full and wait to see bubbles to know when to flip the pancakes
Directions
Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
Enjoy!
*Note: Use ½ cup for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup to yield 6 smaller pancakes.
Serving Size: 8-10
Number of Servings: 1
Recipe submitted by SparkPeople user SARALEONARD3.
Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
Enjoy!
*Note: Use ½ cup for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup to yield 6 smaller pancakes.
Serving Size: 8-10
Number of Servings: 1
Recipe submitted by SparkPeople user SARALEONARD3.