Cold & Flu Lentil Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 12.9 g
  • Cholesterol: 6.3 mg
  • Sodium: 772.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Cold & Flu Lentil Soup calories by ingredient


Introduction

Savory soup with lots of veggies and bacon for a smoky flavor. Leave bacon out for a vegan soup. Savory soup with lots of veggies and bacon for a smoky flavor. Leave bacon out for a vegan soup.
Number of Servings: 12

Ingredients

    60 gram Hemplers Natural uncured Center cut bacon (by MTDPHIKER)
    4 serving Indian Toor dal (pigeon peas), 8 oz
    1 cup, chopped Onions, raw
    2 cup, chopped Carrots, raw
    1 cup, diced Celery, raw
    12 tsp Better than Bullion Vegetarian Base (by NIRO_DAN)
    10 cup (8 fl oz) Water, tap

Tips

Leave the bacon out for a fully vegetarian (vegan) soup.


Directions

Brown bacon in pan, remove and keep fat
Sautee vegetables in bacon fat

Serving Size: makes about 12 1 cup servings