Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 772.7 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.0 g |
| Protein | 6.7 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.8 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 0.7 % |
| Magnesium | 1.7 % |
| Manganese | 3.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold & Flu Lentil Soup
View the full Cold & Flu Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold & Flu Lentil Soup
67 calories of Indian Toor dal (pigeon peas), 8 oz, (0.33 serving)
23 calories of Hemplers Natural uncured Center cut bacon, (5 gram)
10 calories of Better than Bullion Vegetarian Base, (1 tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Cold & Flu Lentil Soup
67 calories of Indian Toor dal (pigeon peas), 8 oz, (0.33 serving)
23 calories of Hemplers Natural uncured Center cut bacon, (5 gram)
10 calories of Better than Bullion Vegetarian Base, (1 tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.83 cup (8 fl oz))