Big bowl egg scram -THM S

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 17.8 g
  • Cholesterol: 384.0 mg
  • Sodium: 373.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Big bowl egg scram -THM S calories by ingredient


Introduction

Yummy S breakfast! Full of veggies and deliciousness. Found in Trim Healthy Table Cook boom on page 331 Yummy S breakfast! Full of veggies and deliciousness. Found in Trim Healthy Table Cook boom on page 331
Number of Servings: 1

Ingredients

    1 cup Spinach, fresh
    2 large Egg, fresh, whole, raw
    1 large Egg white, fresh
    0.25 cup, chopped Onions, raw
    0.5 serving 1 Med. Green Bell Pepper
    1 1tsp Coconut Oil
    1 tbsp Bragg Apple Cider Vinegar
    0.25 oz Gouda Cheese
    1 tbsp Parmesan Cheese, grated
    0.3 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Directions

Cooke veggies till sautéed then add eggs and yummy seasonings. Cook till done.

Serving Size: Big bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KAYTESACCOUNT.