Wild rice & bean chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 356.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 3,837.3 mg
- Total Carbs: 72.5 g
- Dietary Fiber: 18.2 g
- Protein: 19.3 g
View full nutritional breakdown of Wild rice & bean chili calories by ingredient
Introduction
Vegetarian chili Vegetarian chiliNumber of Servings: 5
Ingredients
-
1.0 cup lindberg wild rice blend
2.0 cup Beans - Bush's Black Beans Reduced Sodium
16.0 oz Beans, Red Kidney Beans (Happy Harvest)
2.0 cup Chickpeas (garbanzo beans)
1.25 cup Yellow Sweet Corn, Canned
0.75 cup Tomatoes, red, ripe, canned, with green chilies
1.0 cup Canned Tomatoes
1.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
2.0 tbsp cumin powder
1.0 tsp chili powder
1.0 tsp garam masala
0.5 tsp smoked paprika
2.0 tbsp Salt
2.0 serving(s) bay leaf
4 Garlic cloves
Directions
Saute onions, mushrooms and garlic in a Saute pan.
In a big pot, add the rest of ingredients add 2-3 cups of water.
Add in Saute onions, mushrooms and garlic.
Cover and set on low heat for 30 min.
And serve with sour cream &/or cheese
Serving Size: 5 2-cup servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user RAVENSKIE2018.
Serving Size: 5 2-cup servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user RAVENSKIE2018.
