Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 356.3
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3,837.3 mg
Potassium 852.8 mg
Total Carbohydrate 72.5 g
Dietary Fiber 18.2 g
Sugars 7.9 g
Protein 19.3 g
Vitamin A 5.7 %
Vitamin B-12 0.1 %
Vitamin B-6 30.4 %
Vitamin C 28.4 %
Vitamin D 2.7 %
Vitamin E 1.4 %
Calcium 15.9 %
Copper 16.1 %
Folate 25.0 %
Iron 37.2 %
Magnesium 12.5 %
Manganese 39.7 %
Niacin 9.0 %
Pantothenic Acid 9.4 %
Phosphorus 15.0 %
Riboflavin 9.3 %
Selenium 6.6 %
Thiamin 6.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild rice & bean chili

View the full Wild rice & bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild rice & bean chili

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

96 calories of Beans, Red Kidney Beans (Happy Harvest), (3.20 oz)

84 calories of Beans - Bush's Black Beans Reduced Sodium, (0.40 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of lindberg wild rice blend, (0.20 cup)

0 calories of cumin powder, (0.40 tbsp)

0 calories of chili powder, (0.20 tsp)

0 calories of garam masala, (0.20 tsp)

0 calories of smoked paprika, (0.10 tsp)

0 calories of Salt, (0.40 tbsp)

0 calories of bay leaf, (0.40 serving)


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