Healthy peanut butter muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.0
- Total Fat: 4.7 g
- Cholesterol: 17.6 mg
- Sodium: 142.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
View full nutritional breakdown of Healthy peanut butter muffins calories by ingredient
Introduction
Meal prep for Carson Meal prep for CarsonNumber of Servings: 12
Ingredients
-
3 medium (7" to 7-7/8" long) Banana, fresh
.5 cup Cocoa, dry powder, unsweetened
.5 cup Yogurt, Greek gods traditional plain Greek yogurt
1 large Egg, fresh, whole, raw
2 tbsp JIF creamy peanut butter
1 tsp Vanilla extract, imitation, alcohol
.5 cup Honey
2 tbsp JIF creamy peanut butter
1 tsp Baking Soda
2 tbsp Flaxseed (Spectrum) Organic Ground
Tips
Meal prep before daycare
Directions
Preheat the oven to 350º F.
Line a muffin pan with 12 liners.
In a blender or bowl, combine the bananas, greek yogurt, honey, vanilla, and peanut butter. Blend until smooth, 1-2 minutes.
Pour the blended mixture into a mixing bowl if you used a blender. Add the egg and mix in.
Add the flour, cocoa powder, and baking soda, mix until incorporated.
Add the peanut butter chips, mix.
Evenly divide the batter among the muffins cups. Add additional peanut butter chips to the top of each muffin if desired.
Bake for 17-22 minutes or until a toothpick inserted in the center comes out clean.
Cool in the pan 8-10 minutes before removing them.
Serving Size: 1 muffin
Line a muffin pan with 12 liners.
In a blender or bowl, combine the bananas, greek yogurt, honey, vanilla, and peanut butter. Blend until smooth, 1-2 minutes.
Pour the blended mixture into a mixing bowl if you used a blender. Add the egg and mix in.
Add the flour, cocoa powder, and baking soda, mix until incorporated.
Add the peanut butter chips, mix.
Evenly divide the batter among the muffins cups. Add additional peanut butter chips to the top of each muffin if desired.
Bake for 17-22 minutes or until a toothpick inserted in the center comes out clean.
Cool in the pan 8-10 minutes before removing them.
Serving Size: 1 muffin