Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.6 mg |
| Sodium | 142.1 mg |
| Potassium | 224.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.4 g |
| Protein | 3.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 8.6 % |
| Folate | 2.2 % |
| Iron | 4.7 % |
| Magnesium | 11.0 % |
| Manganese | 9.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 1.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy peanut butter muffins
View the full Healthy peanut butter muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy peanut butter muffins
41 calories of Honey, (0.04 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of JIF creamy peanut butter, (0.17 tbsp)
16 calories of JIF creamy peanut butter, (0.17 tbsp)
9 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Flaxseed (Spectrum) Organic Ground, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy peanut butter muffins
41 calories of Honey, (0.04 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of JIF creamy peanut butter, (0.17 tbsp)
16 calories of JIF creamy peanut butter, (0.17 tbsp)
9 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Flaxseed (Spectrum) Organic Ground, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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