Jill's Homemade Veg Stirfry 2 serv

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Jill's Homemade Veg Stirfry 2 serv calories by ingredient


Introduction

Veg Veg
Number of Servings: 2

Ingredients

    1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    2.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
    5.0 medium Mushrooms, fresh
    0.5 cup, chopped or diced Broccoli, fresh
    0.5 medium (2-1/2" dia) Onions, raw
    2.0 clove Garlic
    1.0 tbsp Extra Virgin Olive Oil
    2.0 oz Kirkland Chicken Stock
    0.33 tbsp Kikkoman Low Sodium Soy Sauce

Directions

chop and stir fry oil and stock

Serving Size: 2 per recipe

Number of Servings: 2.0

Recipe submitted by SparkPeople user JILL1962.