Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.7 mg |
| Potassium | 646.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.4 g |
| Protein | 4.7 g |
| Vitamin A | 263.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 515.1 % |
| Vitamin D | 8.6 % |
| Vitamin E | 8.2 % |
| Calcium | 4.8 % |
| Copper | 14.6 % |
| Folate | 16.9 % |
| Iron | 7.4 % |
| Magnesium | 8.0 % |
| Manganese | 19.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 16.9 % |
| Selenium | 8.2 % |
| Thiamin | 13.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Homemade Veg Stirfry 2 serv
View the full Jill's Homemade Veg Stirfry 2 serv Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Homemade Veg Stirfry 2 serv
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Peppers, sweet, red, fresh, (1.25 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Mushrooms, fresh, (2.50 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Garlic, (1 clove)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Kirkland Chicken Stock, (1 oz)
Calories per serving of Jill's Homemade Veg Stirfry 2 serv
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Peppers, sweet, red, fresh, (1.25 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Mushrooms, fresh, (2.50 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Garlic, (1 clove)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Kirkland Chicken Stock, (1 oz)
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