lentil soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.7 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 17.0 g
  • Protein: 16.9 g

View full nutritional breakdown of lentil soup calories by ingredient


Introduction

hearty soup hearty soup
Number of Servings: 6

Ingredients

    1 large Onions, raw
    8 tbsp Extra Virgin Olive Oil
    2 medium Carrots, raw
    2 stalk, large (11"-12" long) Celery, raw
    2 clove Garlic
    1 tsp Oregano, ground
    1 tsp, crumbled Bay Leaf
    1 tbsp Basil
    4 serving Pacific Natural Foods Organic Crushed Tomatoes
    2 cup *lentils, great value dried
    8 cup (8 fl oz) Water, tap
    .50 cup Spinach, fresh
    2 tbsp Cider Vinegar
    1 tsp Pepper, black
    0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)

Directions

add all ingredients and cook down, S&P to taste

Serving Size: makes 6 1.5 cup oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user FLAKACAB.