Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.7 mg |
| Potassium | 626.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 17.0 g |
| Sugars | 6.4 g |
| Protein | 16.9 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.8 % |
| Copper | 3.5 % |
| Folate | 5.2 % |
| Iron | 31.2 % |
| Magnesium | 3.9 % |
| Manganese | 9.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil soup
View the full lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil soup
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
106 calories of *lentils, great value dried, (0.33 cup)
13 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)
Calories per serving of lentil soup
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
106 calories of *lentils, great value dried, (0.33 cup)
13 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)
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