Artichoke Hearts of Palm salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Artichoke Hearts of Palm salad calories by ingredient


Introduction

Add Artichokes with marinade. Dice everything else into bite size pieces. Mix and allow to marinate. Gets better the longer it marinates. Makes 5 1/2 Cups or 5 servings Add Artichokes with marinade. Dice everything else into bite size pieces. Mix and allow to marinate. Gets better the longer it marinates. Makes 5 1/2 Cups or 5 servings
Number of Servings: 5

Ingredients

    280 gram(s) Kirkland Artichoke Hearts marinated in oil - 3/4 C
    0.75 cup SunPix hearts of palm
    2 serving Mini Cucumbers - 1 C
    8 oz Onion, sweet, raw -1 C
    175 gram(s) bell pepper, red, sweet, raw - 1 C
    1 cup, diced Celery, raw

Tips

Keeps well in refrigerator.


Directions

Add Artichokes with marinade. Dice everything else into bite size pieces. Mix and allow to marinate. Gets better the longer it marinates. Makes 5 1/2 Cups or 5 servings

Serving Size: makes 5 1/2 cups Serving size heaping cup

Number of Servings: 5

Recipe submitted by SparkPeople user BIRDER1947.