Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 90.4
Total Fat 4.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 409.6 mg
Potassium 226.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 1.7 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 156.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 2.0 %
Folate 4.9 %
Iron 2.5 %
Magnesium 2.8 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Hearts of Palm salad

View the full Artichoke Hearts of Palm salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Hearts of Palm salad

54 calories of Kirkland Artichoke Hearts marinated in oil, (56 gram(s))

14 calories of Onion, sweet, raw, (1.60 oz)

9 calories of bell pepper, red, sweet, raw, (35 gram(s))

6 calories of SunPix hearts of palm, (0.15 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Mini Cucumbers (Euro Fresh Farms), (0.40 serving)


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