Nikki's Keto Chili
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 342.2
- Total Fat: 24.8 g
- Cholesterol: 85.4 mg
- Sodium: 508.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.1 g
- Protein: 19.9 g
View full nutritional breakdown of Nikki's Keto Chili calories by ingredient
Introduction
Nice hardy lunch Nice hardy lunchNumber of Servings: 15
Ingredients
-
2 LB Ground Beef
LB Tennessee Pride Natural Ground Sausage
2 cans of Red Gold Diced Tomatoes with Green Chilies in Tomato Juice (14.5oz)
1 can Contadina Tomato Paste (12oz)
2 TBSP Chili Powder May need to use more if you choose a mild sausage
1 TBSP Ground Cumin
5 Garlic Cloves minced ( or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
2/3 Cup of Water
Directions
I used an Instant Pot.
Prep time: 5 mins / Cook Time: 35 Mins / Total: 40 Mins
Press the “Sauté” button on the Instant Pot, and add the ground beef and sausage to the pot and cook until brown.
Once meat is browned set Instant Pot to “keep warm/cancel”.
Add the remaining ingredients into the Instant Pot and mix well. (No need to drain liquids.) Cover and lock the lid. Make sure the steam valve is closed.
Select Bean/Chili setting (30 mins)
Once the chili is done, the Instant Pot will automatically switch to the “Keep Warm” mode. Allow the pressure to release naturally or use the quick release.
Stir chili before serving!
Serving Size: makes 15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user NSMELTON.
Prep time: 5 mins / Cook Time: 35 Mins / Total: 40 Mins
Press the “Sauté” button on the Instant Pot, and add the ground beef and sausage to the pot and cook until brown.
Once meat is browned set Instant Pot to “keep warm/cancel”.
Add the remaining ingredients into the Instant Pot and mix well. (No need to drain liquids.) Cover and lock the lid. Make sure the steam valve is closed.
Select Bean/Chili setting (30 mins)
Once the chili is done, the Instant Pot will automatically switch to the “Keep Warm” mode. Allow the pressure to release naturally or use the quick release.
Stir chili before serving!
Serving Size: makes 15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user NSMELTON.