Veggie Chowder

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 23.9 g
  • Cholesterol: 89.7 mg
  • Sodium: 699.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Veggie Chowder calories by ingredient


Introduction

all the left overs in a fridge all the left overs in a fridge
Number of Servings: 10

Ingredients

    8 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    2 cup, chopped or diced Broccoli, fresh
    2 cup Cauliflower, raw
    2 cup, chopped Onions, raw
    1 cup Leeks
    2 cup, pieces or slices Mushrooms, fresh
    2 cup Low fat cream cheese
    1 stick Butter, unsalted
    453 gram(s) Chicken - Extra Lean Ground chicken
    4 oz Athenos Reduced Fat Feta Cheese
    8 cup (8 fl oz) Water, tap
    1 cup Garlic

Tips

I recommend adding hot sauce to your flavor taste - this is rather bland


Directions

dump all into a crock pot, turn on high, and wait until it's cooked!

Serving Size: 1 small bowl

Number of Servings: 10

Recipe submitted by SparkPeople user ENTJ_MUSE.