Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 89.7 mg |
| Sodium | 699.7 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 18.9 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 55.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.1 % |
| Calcium | 13.4 % |
| Copper | 7.9 % |
| Folate | 11.8 % |
| Iron | 9.1 % |
| Magnesium | 5.9 % |
| Manganese | 19.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.9 % |
| Selenium | 8.8 % |
| Thiamin | 6.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chowder
View the full Veggie Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chowder
111 calories of Low fat cream cheese, (0.20 cup)
81 calories of Butter, unsalted, (0.10 stick)
72 calories of Chicken - Extra Lean Ground chicken, (45.30 gram(s))
20 calories of Garlic, (0.10 cup)
20 calories of Athenos Reduced Fat Feta Cheese, (0.40 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Leeks, (0.10 cup)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Veggie Chowder
111 calories of Low fat cream cheese, (0.20 cup)
81 calories of Butter, unsalted, (0.10 stick)
72 calories of Chicken - Extra Lean Ground chicken, (45.30 gram(s))
20 calories of Garlic, (0.10 cup)
20 calories of Athenos Reduced Fat Feta Cheese, (0.40 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Leeks, (0.10 cup)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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