Chicken Zucchini Mushroom one pan

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 10.2 g
  • Cholesterol: 70.2 mg
  • Sodium: 737.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.0 g

View full nutritional breakdown of Chicken Zucchini Mushroom one pan calories by ingredient


Introduction

A little spicy stewlike dish A little spicy stewlike dish
Number of Servings: 3

Ingredients

    12.0 ounces Chicken Breast (cooked), no skin, roasted
    1.5 cup, sliced Zucchini
    2.0 cup, pieces or slices Mushrooms, fresh
    6.0 tsp Lea & Perrins, Worcestershire Sauce
    3.0 1tsp Canola Oil
    1.0 1tsp Olive Oil
    1.0 cup (8 fl oz) Chicken Broth or Bouillon
    1.0 serving barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES)
    1.0 tsp Curry powder
    1.0 tsp Pepper, white
    1.0 tsp Cumin seed
    1.0 serving(s) Garlic
    1.0 dash Salt

Directions

Dice chicken and cook in skillet with spices in oil and Worcestershire sauce, add sliced mushrooms and zucchini cook about 10 minutes add hot cup of chicken broth. Stir in dry gluten free pasta cook additional 15 mins and serve.

Serving Size: Makes 3 or more servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user GLBOURQUIN.