Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 737.0 mg |
| Potassium | 618.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 30.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 8.9 % |
| Vitamin E | 7.4 % |
| Calcium | 4.3 % |
| Copper | 14.7 % |
| Folate | 7.3 % |
| Iron | 12.1 % |
| Magnesium | 15.6 % |
| Manganese | 14.6 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 30.9 % |
| Riboflavin | 20.6 % |
| Selenium | 35.3 % |
| Thiamin | 11.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Zucchini Mushroom one pan
View the full Chicken Zucchini Mushroom one pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Zucchini Mushroom one pan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
66 calories of barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES), (0.33 serving)
40 calories of Canola Oil, (1 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Pepper, white, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
0 calories of Garlic, (0.33 serving)
0 calories of Salt, (0.33 dash)
Calories per serving of Chicken Zucchini Mushroom one pan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
66 calories of barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES), (0.33 serving)
40 calories of Canola Oil, (1 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Pepper, white, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
0 calories of Garlic, (0.33 serving)
0 calories of Salt, (0.33 dash)
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