Vegetable & Beef Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.0
- Total Fat: 7.3 g
- Cholesterol: 24.5 mg
- Sodium: 391.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.7 g
- Protein: 12.0 g
View full nutritional breakdown of Vegetable & Beef Chili calories by ingredient
Number of Servings: 6
Ingredients
-
Ground beef, extra lean, 7.5 oz (remove)
Summer Squash, 1 small (remove)
Onions, raw, .65 medium (2-1/2" dia) (remove)
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)
*Sun-Vista Red Kidney Beans, 14 oz (remove)
Cumin seed, 1 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSTER626.