Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 24.5 mg |
| Sodium | 391.2 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 12.0 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 19.3 % |
| Magnesium | 4.7 % |
| Manganese | 6.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.3 % |
| Selenium | 7.5 % |
| Thiamin | 3.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Beef Chili
View the full Vegetable & Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Beef Chili
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
64 calories of Sun-Vista Red Kidney Beans, (2.33 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Summer Squash, (0.17 small)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
Calories per serving of Vegetable & Beef Chili
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
64 calories of Sun-Vista Red Kidney Beans, (2.33 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Summer Squash, (0.17 small)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
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