Low Carb BREAKFAST CASSEROLE
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 443.0
- Total Fat: 35.0 g
- Cholesterol: 290.1 mg
- Sodium: 913.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 25.0 g
View full nutritional breakdown of Low Carb BREAKFAST CASSEROLE calories by ingredient
Introduction
Tasty and easy to make. Nice for breakfast on the run. Tasty and easy to make. Nice for breakfast on the run.Number of Servings: 6
Ingredients
-
397 grams Italian Sausage, pork
.5 cup, chopped Onions, raw
.5 cup, chopped Peppers, sweet, red, fresh
6 large Egg, fresh, whole, raw
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.5 cup (8 fl oz) Water, tap
1 cup Kraft Finely Shredded Sharp Cheddar Cheese
1 cup Cheese - Sargento classic mozzarella shredded cheese
Directions
Use your favorite cheese: I used 1 cup sharp cheese & 1 cup mozzarella)
Brown the sausage, drain it.
Cook in the onions and peppers
Put it in the bottom of a greased casserole dish.
Mix all the eggs, cream, water and cheese together.
Pour over meat.
Bake at 350 for 45, up to 60 minutes.
Mixing the cheese into the eggs makes this so much better than just sprinkling it over the top.
Makes 6 servings
Serving Size: cut into 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user THINISTHENEWFAT.
Brown the sausage, drain it.
Cook in the onions and peppers
Put it in the bottom of a greased casserole dish.
Mix all the eggs, cream, water and cheese together.
Pour over meat.
Bake at 350 for 45, up to 60 minutes.
Mixing the cheese into the eggs makes this so much better than just sprinkling it over the top.
Makes 6 servings
Serving Size: cut into 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user THINISTHENEWFAT.