Turkey Breakfast Patties (Lifetime GUT Fix)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.9
- Total Fat: 14.7 g
- Cholesterol: 84.2 mg
- Sodium: 88.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.9 g
- Protein: 23.2 g
View full nutritional breakdown of Turkey Breakfast Patties (Lifetime GUT Fix) calories by ingredient
Introduction
Meal prep with this protein packed meal. Meal prep with this protein packed meal.Number of Servings: 8
Ingredients
-
1.5 pounds ground chicken
1 ¼ tsp Celtic or Himalayan sea salt
½ tsp ground sage
½ tsp dried rosemary
½ tsp dried thyme
¼ tsp ginger
¼ cup coconut flour + 1 Tbs, divided
2 Tbs coconut oil
Directions
1. Preheat oven to 400 degrees and line baking sheet with parchment paper.
2. Mix ground chicken with salt, spices and 1 Tbs coconut flour.
3. Gently press into remaining coconut flour on a plate to lightly coat
4. Bake for 25 minutes or until internal temperature reaches 165 degrees.
They also may be cooked on the stove in a hot skillet with coconut oil.
Serving Size: 8 - 2" Patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALESTRA.
2. Mix ground chicken with salt, spices and 1 Tbs coconut flour.
3. Gently press into remaining coconut flour on a plate to lightly coat
4. Bake for 25 minutes or until internal temperature reaches 165 degrees.
They also may be cooked on the stove in a hot skillet with coconut oil.
Serving Size: 8 - 2" Patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALESTRA.