Vickie’s Grain & Protein Bowl

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 10.4 g
  • Cholesterol: 75.1 mg
  • Sodium: 447.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 26.5 g

View full nutritional breakdown of Vickie’s Grain & Protein Bowl calories by ingredient


Introduction

Lunch Prepping, grains, veggies and lean proteim Lunch Prepping, grains, veggies and lean proteim
Number of Servings: 5

Ingredients

    1 cup Brown Rice, medium grain
    1 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
    1 serving Bob's Red Mill Organic Farro
    0.35 cup Bob's Red Mill Whole Grain Bulgar Cracked Wheat (by MIKITTA)
    2.3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    2 tbsp Butter, salted
    15 ounces Chicken Breast (cooked), no skin, roasted
    350 gram(s) Kirkland Signature Fire Roasted Vegetable Blend with Balsamic Butter Sauce

Directions

Add 1/3 cup of each of the grains to your rice cooker, add 2.3 cups of Chicken Broth (or water) salt to taste. Cook until done.

For each grain bowl use 3 oz rotisserie chicken and 3 ounces roasted veg.

Serving Size: 1.5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user VDESOFI.