Pasta with sausage and broccoli rabe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 11.9 g
  • Cholesterol: 37.5 mg
  • Sodium: 694.9 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Pasta with sausage and broccoli rabe calories by ingredient


Introduction

Light and tasty Light and tasty
Number of Servings: 8

Ingredients

    16 oz Ground Pork Sausage, Lean cooked, drained
    16 oz Pasta, Barilla Cellentani
    4 cup Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g
    3 clove Garlic
    0.25 cup Parmesan Cheese, grated

Directions

Cut broccoli rabe in 2 inch pieces and blanch. Drain and dry broccoli rabe as much as possible. Brown sausage in another skillet then add minced garlic and 2 tbsp Parmesan cheese. While that’s cooking boil pasta according to box directions reserving about 2 cups of pasta water. Add broccoli rabe to pan and sauté until broccoli rabe is tender. Add pasta water and remaining Parmesan cheese and toss with pasta.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KURRIE751.