Vegetarian Lentil Tortilla Soup

Vegetarian Lentil Tortilla Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Vegetarian Lentil Tortilla Soup calories by ingredient


Like taco in a soup! Like taco in a soup!
Number of Servings: 6


    0.50 tsp Chili powder
    0.50 tsp Cumin seed
    0.50 tsp Garlic powder
    0.50 cup Salsa
    1 cup Sweet Corn, Fresh
    1 cup, chopped Onions, raw
    1.75 cup Canned Tomatoes
    0.20 can (6 oz) Tomato Paste
    1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    1.75 cup Beans, black
    0.75 cup Lentils
    1.75 cup Beans, pinto
    2.50 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
    0.25 tsp Cayenne Pepper (Ground)


First, chop your veggies and measure out the ingredients.
Next add everything but the heavy cream your toppings.
This includes bell pepper, jalapeņo, corn, lentils, black beans, pinto beans, broth, tomato sauce, tomato paste, salsa verde, and all your herbs + spices. Toss them in and set IP to high pressure for 15 minutes. Walk away; FREEDOM!
Allow natural pressure release.
Stir in the cream, add all your favorite toppings, and enjoy!