Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 295.8 mg
Potassium 924.6 mg
Total Carbohydrate 45.6 g
Dietary Fiber 13.8 g
Sugars 7.7 g
Protein 13.4 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 120.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.2 %
Copper 25.0 %
Folate 60.1 %
Iron 27.1 %
Magnesium 25.3 %
Manganese 42.1 %
Niacin 11.8 %
Pantothenic Acid 8.5 %
Phosphorus 26.0 %
Riboflavin 10.2 %
Selenium 8.3 %
Thiamin 25.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Tortilla Soup

View the full Vegetarian Lentil Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Tortilla Soup

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

30 calories of Lentils, (0.13 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

12 calories of Canned Tomatoes, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.42 serving)

6 calories of Salsa, (0.08 cup)

4 calories of Tomato Paste, (0.03 can (6 oz))

1 calories of Garlic powder, (0.08 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cayenne Pepper (Ground), (0.04 tsp)


No nutrition or calorie comments found.