Powerhouse Lunch Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.4
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 12.7 g
- Protein: 11.0 g
View full nutritional breakdown of Powerhouse Lunch Smoothie calories by ingredient
Introduction
Berries, banana, seeds, romain, water, stevia...LUNCH! Berries, banana, seeds, romain, water, stevia...LUNCH!Number of Servings: 1
Ingredients
-
1 cup (8 fl oz) Water, tap
5 berry Strawberries, frozen, unsweetened
.5 cup, unthawed Blueberries, frozen (unsweetened)
2 cup ROMAIN LETTUCE 1 CUP CHOPPED
.5 medium (7" to 7-7/8" long) Banana, fresh
1 tbsp *Flax Seed Meal (ground flax)
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
1 serving Better Stevia liquid organic extract liquid 4 drops (by OREGONECHO)
Directions
Blend all together...enjoy (may need to adjust water to created desired thickness)
Serving Size: 1
Serving Size: 1