Powerhouse Lunch Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 12.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Powerhouse Lunch Smoothie calories by ingredient


Introduction

Berries, banana, seeds, romain, water, stevia...LUNCH! Berries, banana, seeds, romain, water, stevia...LUNCH!
Number of Servings: 1

Ingredients

    1 cup (8 fl oz) Water, tap
    5 berry Strawberries, frozen, unsweetened
    .5 cup, unthawed Blueberries, frozen (unsweetened)
    2 cup ROMAIN LETTUCE 1 CUP CHOPPED
    .5 medium (7" to 7-7/8" long) Banana, fresh
    1 tbsp *Flax Seed Meal (ground flax)
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    1 serving Better Stevia liquid organic extract liquid 4 drops (by OREGONECHO)

Directions

Blend all together...enjoy (may need to adjust water to created desired thickness)

Serving Size: 1