Greek Yogurt Ranch Dip
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 27.7
- Total Fat: 1.4 g
- Cholesterol: 3.6 mg
- Sodium: 12.3 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 2.6 g
View full nutritional breakdown of Greek Yogurt Ranch Dip calories by ingredient
Introduction
Lower fat, HIGH protein dip with all the flavors of ranch dressing. Lower fat, HIGH protein dip with all the flavors of ranch dressing.Number of Servings: 7
Ingredients
-
1 container (7 ounces) Fage Total full-fat Greek yogurt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons minced fresh dill or 3/4 teaspoon dried
2 tablespoons snipped chives or 3/4 teaspoon dried
2 tablespoons minced fresh parsley or 3/4 teaspoon dried
1/4 teaspoon Worcestershire sauce
.125 tsp Cayenne Pepper (Ground)
Tips
Fresh herbs are preferred but dry are fine. You can larger amounts of all dried ingredients and store them in a mason jar. You may want to skip the herbs in case you have them fresh at the time you want to prepare this dish. I haven't tried this yet but I think if you add some buttermilk to the dip, it could make a great salad dressing. The cayenne doesn't add much heat but rather a nice flavor depth but eliminate it if you want.
Directions
Mix together all ingredients and refrigerate at least 1 to 2 hours for flavors to blend. Store in a tightly covered container for up to 3 to 4 days.
Serving Size: Makes 7 servings, 2 tablespoons each
Serving Size: Makes 7 servings, 2 tablespoons each