Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 481.9
- Total Fat: 15.2 g
- Cholesterol: 326.6 mg
- Sodium: 1,663.2 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 4.5 g
- Protein: 37.3 g
View full nutritional breakdown of Stir Fry calories by ingredient
Introduction
Chicken, veggies, egg, and rice Chicken, veggies, egg, and riceNumber of Servings: 5
Ingredients
-
4 serving Rice - Uncle Ben's Ready Whole Grain Medley - Brown & Wild serving = 1 cup
16 ounces Chicken Breast (cooked), no skin, roasted
5 serving Green Giant Steamer Mixed Vegetables
8 large Scrambled Egg
5 tbsp Soy Sauce
Directions
Cook rice according to directions, scramble the eggs, dice and cook chicken breast (season how you want, I used garlic, salt, pepper, and onion powder). Then add all ingredients to a large wok with the frozen mixed veggies and soy sauce, heat until warm.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user KOLAUREL.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user KOLAUREL.