Overnight oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,367.1
  • Total Fat: 122.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 329.8 g
  • Dietary Fiber: 36.4 g
  • Protein: 42.8 g

View full nutritional breakdown of Overnight oats calories by ingredient


Introduction

Yum Yum
Number of Servings: 1

Ingredients

    2.0 serving Fruits bananas medium (1)
    1.4 cup, chopped Walnuts
    2.7 oz POM Pomegranate Blueberry Juice
    0.5 cup Oats, Quaker (1 cup dry oats)
    0.5 tsp Cinnamon, ground
    0.5 cup, thawed Blueberries, frozen, sweetened
    2.0 tbsp GV Organic Ground Flax Seed
    1.4 cup, packed Raisins

Directions

Chop walnuts, mash bananas and mix the rest. Place in airtight storage container and store overnight. Microwave on high 1 to 1 1/2 minutes till hot.

Serving Size: 3

Number of Servings: 1.0

Recipe submitted by SparkPeople user WILSON0812.