Sam's Burger and Cabbage Stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 495.7
- Total Fat: 15.2 g
- Cholesterol: 177.0 mg
- Sodium: 2,145.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.7 g
- Protein: 70.9 g
View full nutritional breakdown of Sam's Burger and Cabbage Stirfry calories by ingredient
Introduction
Doubled Mom's recipe - need a VERY LARGE pan.A very robust and filling meal, and under 500 calories total per serving.
See this note re: Beef: www.tasteofhome .com/cooking-tips/ask-our-dietician/rinsin
g-browned-ground-beef
--Delete the extra spaced before the .com Doubled Mom's recipe - need a VERY LARGE pan.
A very robust and filling meal, and under 500 calories total per serving.
See this note re: Beef: www.tasteofhome .com/cooking-tips/ask-our-dietician/rinsin
g-browned-ground-beef
--Delete the extra spaced before the .com
Number of Servings: 4
Ingredients
-
10 serving Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)) (by JMEGILL01)
2 tsp Bacon grease (for the vegetable stir fry)
1 large Onions, sliced medium thick
6 clove Garlic, minced
4 tbsp Dynasty Oyster flavored Sauce
2 stalk, large (11"-12" long) Celery, raw, cut on the bias
3 tsp Ginger Root, minced
450 grams Mushrooms, fresh (1 lb sliced)
2 tbsp Fish Sauce
4 tbsp Kikkoman Less Sodium Soy Sauce
1.5 tbsp Argo 100% Pure Corn Starch to make a slurry
Directions
If using 95/5 ground beef, brown it and set aside.
if using 80/20 ground beef, brown it, place into a bowl or plate lined with paper towels, blot it with additional paper towels, then put into a colander and rinse with very hot water. This yields the equivalent of 95/5 beef. Set aside.
Add the bacon grease to the pan and heat on medium/high.
When it just begins to smoke, add all the vegetables and stir to the beginning of tender crisp.
Return the beef to heat it through, and add the fish sauce and soy sauce.
As it is heating, add the corn starch into a small amount of water to make a slurry and add about half, stir for a short bit and see if the sauce is clinging. If not, add the remainder of the slurry to thicken.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ORLANDOSNAPPER.
if using 80/20 ground beef, brown it, place into a bowl or plate lined with paper towels, blot it with additional paper towels, then put into a colander and rinse with very hot water. This yields the equivalent of 95/5 beef. Set aside.
Add the bacon grease to the pan and heat on medium/high.
When it just begins to smoke, add all the vegetables and stir to the beginning of tender crisp.
Return the beef to heat it through, and add the fish sauce and soy sauce.
As it is heating, add the corn starch into a small amount of water to make a slurry and add about half, stir for a short bit and see if the sauce is clinging. If not, add the remainder of the slurry to thicken.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ORLANDOSNAPPER.