Kaelie's Low Carb Stuffed Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 15.5 g
  • Cholesterol: 71.5 mg
  • Sodium: 622.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Kaelie's Low Carb Stuffed Pepper Soup calories by ingredient


Introduction

Low Carb Stuffed Pepper Soup Low Carb Stuffed Pepper Soup
Number of Servings: 10

Ingredients

    1 cup, chopped Green Peppers (bell peppers)
    0.75 cup Bell peppers (Green, Red, Yellow, Orange)
    1 large Onions, raw
    2 1tsp Olive Oil
    16 oz Ground beef, lean
    5 serving Fit & Active Fresh Sweet Italian Turkey Sausage (serving = 1 link)
    3.25 cup Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c (by MOV4WARD)
    1 Tbsp italian herbs
    5 cup Swanson beef broth unsalted (by AMBLEEBEAR2152)
    6 tbsp Kroger 50% Less Sugar & Sodium Tomato Ketchup (1 Tbl = serving) (by MCHRYSDUTTON)
    6 tsp Lea & Perrins, Worcestershire Sauce
    3.25 cup (8 fl oz) Water, tap
    2 cup green giant cauliflower rice

Directions

Add oil to large skillet, saute onions, add herbs when softened and browned slightly. Remove to stockpot. Add peppers to skillet and cook until slightly charred. Remove to stockpot. Add turkey sausage (removed from casing) and ground beef and brown. Once cooked thru, drain and add to stockpot. Add ketchup, Worcestershire sauce, tomatoes, water and stock. Simmer for 30 to 40 minutes. Add cauliflower and simmer additional 30 minutes.

Serving Size: Makes 8 - 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KAELIE.