Avocado Fruit Smoothie

Avocado Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 101.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Avocado Fruit Smoothie calories by ingredient


Introduction

This unusual mix of fruits (yes, avocado is tecnically a fruit) makes a spectacular smoothie for any occasion. The caloric intake may be slightly high, but it's a delicious and satisfying treat to start any day! This unusual mix of fruits (yes, avocado is tecnically a fruit) makes a spectacular smoothie for any occasion. The caloric intake may be slightly high, but it's a delicious and satisfying treat to start any day!
Number of Servings: 4

Ingredients

    1 ripe Hass avocado
    1 cups peaches*
    1 cup mangos*
    1 cup raspberries*
    1 cup of your favorite fruit juice
    (unsweetened apple, pear, white grape, aloe vera, carrot, cranberry, etc.)
    a squeeze of lemon and/or lime juice
    1 slice fresh ginger
    3 cups crushed ice
    honey to taste (optional)

    * These items may be frozen and may be subtituted for any fruit you like.

Directions

Place avocadoes, peaches, mangos, and raspberries into a blender. Add in the cup of juice; squeeze in the lemon/lime juice, honey and ginger slice. Add in crushed ice cubes. Blend at highest setting for one minute, until frosty consistency. You may variate the ingredients to adjust the consistency you want. Pour and enjoy!

Serving size - makes 4-12 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user STARTRELLE.