Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 609.7 mg |
| Total Carbohydrate | 101.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 77.3 g |
| Protein | 2.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.2 % |
| Copper | 11.7 % |
| Folate | 15.8 % |
| Iron | 6.4 % |
| Magnesium | 8.0 % |
| Manganese | 27.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 10.6 % |
| Selenium | 2.3 % |
| Thiamin | 6.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Fruit Smoothie
View the full Avocado Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Fruit Smoothie
258 calories of Honey, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Apple juice, unsweetened, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Peaches, fresh, (0.25 cup slices)
15 calories of Lemon Juice, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Avocado Fruit Smoothie
258 calories of Honey, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Apple juice, unsweetened, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Peaches, fresh, (0.25 cup slices)
15 calories of Lemon Juice, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Ginger Root, (0.25 tsp)
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