Meat lovers scrambled eggs

Meat lovers scrambled eggs
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 10.6 g
  • Cholesterol: 242.8 mg
  • Sodium: 388.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Meat lovers scrambled eggs calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 5

Ingredients

    6.0 large Egg, fresh, whole, raw
    1.0 serving Baked Red Potato - Small (1.75-2.5" diameter)
    1.0 serving Johnsonville Pork & Chicken Mild Italian Sausage (1 link)
    0.75 serving Bacon, Wright Smoked Bacon - 2 slices
    0.25 cup, diced Ham, extra lean, (5% fat)
    0.25 cup, chopped Onions, raw
    1.0 oz Cheddar or Colby Cheese, Low Fat

Directions

Dice and scramble

Serving Size: 5- 4 oz

Number of Servings: 5.0

Recipe submitted by SparkPeople user ANGWILLIAMS7776.