Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 242.8 mg |
| Sodium | 388.5 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 14.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 0.6 % |
| Folate | 7.8 % |
| Iron | 7.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.7 % |
| Selenium | 2.8 % |
| Thiamin | 4.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat lovers scrambled eggs
View the full Meat lovers scrambled eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat lovers scrambled eggs
86 calories of Egg, fresh, whole, raw, (1.20 large)
40 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.20 serving)
25 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.20 serving)
14 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.15 serving)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.20 oz)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Meat lovers scrambled eggs
86 calories of Egg, fresh, whole, raw, (1.20 large)
40 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.20 serving)
25 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.20 serving)
14 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.15 serving)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.20 oz)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
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