Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 74.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 220.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 2.2 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Hummus, heavy on the garlic. Hummus, heavy on the garlic.Number of Servings: 16
Ingredients
-
2C Chick peas, drained
1/3C tahini
1/4C lemon juice
1 tsp salt
4 cloves garlic minced or halved
2 tbs olive oil
1 tsp paprika
1 tsp parsley
1/4 tsp black pepper
Directions
Place garbanzo beans, tahini, lemon juice, salt and garlic in a food processor. Blend until smooth.
Serve with olive oil drizzled over the top or mixed in. Sprinkle with paprika, parsley and pepper.
You can cut back on the salt if you like or the garlic. I like to let this mingle over night to allow the flavor to develop.
Number of Servings: 16
Recipe submitted by SparkPeople user SPORKPIXIE.
Serve with olive oil drizzled over the top or mixed in. Sprinkle with paprika, parsley and pepper.
You can cut back on the salt if you like or the garlic. I like to let this mingle over night to allow the flavor to develop.
Number of Servings: 16
Recipe submitted by SparkPeople user SPORKPIXIE.