Rainbow Thai Salad with Quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Rainbow Thai Salad with Quinoa calories by ingredient


Introduction

Great Flavors in a nutritious (and filling!) salad. Great Flavors in a nutritious (and filling!) salad.
Number of Servings: 6

Ingredients

    1 head, small (about 4-1/2" dia) Cabbage, fresh
    3 large (7-1/4" to 8-1/2" long) Carrots, raw
    .5 cup, chopped Scallions, raw
    2 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    200 grams Cilantro, raw
    4 cup Quinoa
    2 tbsp Lime Juice, juice of 1 lime
    2 tbsp Simply Jif Peanut Butter
    .5 1tsp Sesame Oil
    .5 tsp Ginger Root
    1.5 tbsp Soy Sauce
    1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    .75 tbsp Honey

Directions

Cook Quinoa according to package directions; let cool. Chop first five ingredients and put in bowl. Measure last seven ingredients into a microwaveable, heat-safe bowl and microwave for 30 seconds, then whisk to combine. Add cooled quinoa and dressing to bowl and mix well.

Serving Size: Makes 6, 3-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user METALBABE.